Category: Health
How to Swap Crash Diets for Long-term Weight Loss
In simple terms, we should create a calorie deficit of 3,500 to lose 1lb in weight. If we eat 3,500 more than we burn off, we will put on a 1lb. There are obviously more complex processes and factors to consider, but it’s a good rule of thumb on which to base a long-term diet […]
Stay Healthy And Happy With These Simple Steps
Staying healthy and staying happy are two related concepts. If you have a healthy body, you are more likely to have a happy mind and that is why you need to focus on keeping yourself to a good standard of health. This is going to be especially important if you have noticed that your mood […]
How to Manage Stress When You’re a Student
Student life tends to be thought of as a time for having a great deal of fun and enjoying your new-found freedom.However, being a student can be extremely stressful too, and many students dropout because of the effects of stress on their health. The pressure of being a student can have devastating effects if left […]
2 Top Tips for a Speedy Post-Op Recovery
If you want to enjoy a full recovery in as quick a time as possible after your next bout of surgery, then you need to do something about it. You can’t just lie around and wait for time to heal your wounds; you have to be proactive, which means you have to take matters into […]
