Category: Health
Getting to grips with mental health
This week is Mental Health Awareness Week and Saturday 10th October is World Mental Health Day. The worldwide event is hosted by the World Federation of Mental Health and it aims to make sure that people all around the world with mental health problems are well-treated and are able to live with dignity. But why are mental […]
Taekwondo is the Martial Art for You
Directories like Taekwondo in NYC are making it easier for people to search for Taekwondo Centers in their neighbourhood. But you may ask why Taekwondo? And why me? Well university is a great place to start but the realities of human health, experience and aging is that our bodies and minds gradually will deteriorate. A […]
10 quick tips for taking care of your hands
Apart from your feet your hands are probably the most used part of your body and receive the most wear and tear. To ensure that they stay in good condition it’s important that you take care of them properly. Here are ten quick tips to do exactly that. 1. Protecting your hands One way of […]
Travelling Tips to Get Your Blood Flowing (And Reduce Your Chances of Developing DVT)
One of the biggest health risk factors associated with travelling is deep vein thrombosis which occurs due to the lack of movement associated with long haul flights, trains or car journeys. As any traveller will be able to contest, trips can often mean being seated for uncomfortably long hours at a time – and in […]
