Tag: weight loss
How to Swap Crash Diets for Long-term Weight Loss
In simple terms, we should create a calorie deficit of 3,500 to lose 1lb in weight. If we eat 3,500 more than we burn off, we will put on a 1lb. There are obviously more complex processes and factors to consider, but it’s a good rule of thumb on which to base a long-term diet […]
