2 Top Tips for a Speedy Post-Op Recovery

If you want to enjoy a full recovery in as quick a time as possible after your next bout of surgery, then you need to do something about it. You can’t just lie around and wait for time to heal your wounds; you have to be proactive, which means you have to take matters into your own hands.

To speed up your next post-op recovery, be sure to put the following two top tips into practice.

Focus on your diet

The first thing you should do in your quest to speed up your post-up recovery process (in fact, it’s the best thing that you can do) is to focus on your diet. By giving your body exactly what it wants by way of nutrients and vitamins, and avoiding all the toxins that are going to slow down its ability to recuperate, you will quicken up your healing process no end.

When it comes to embracing the perfect post-op diet, the first thing you need to do is reduce your sodium intake. By doing this, you will avoid the retention of water in your body, which, subsequently, means your swellings will go down. In this instance, you should seek to reduce your salt intake and, as counterintuitive as it may appear to be, you should also stop drinking Lucozade. Something else that you should aim to reduce your intake of is sugar. When you consume too much sugar, you can suppress your immune system, which will then result in an unbalancing in your body minerals, stopping your tissues from repairing themselves.

It’s not all about cutting things out of your diet, though. You should also look to consume quality probiotics regularly, and it will not hurt to drink a few glasses of wine per week. In regards to the latter, the consumption of wine, this alcoholic beverage will reduce post-surgical swelling but should never be mixed with prescription drugs.

Rest as often and as well as you can

If you want to quicken your post-op recovery, then you need to be willing to rest as often and as well as you can. It means ignoring that voice in your head that is telling you to get back to normality. Instead, you have to do all you can to remain stress-free at all times. Doing this will help your body to relax after the trauma it has just gone through. After all, surgery, no matter how big or small, is a trauma for your body.

To rest in the best way possible, you should never over exert yourself, neither physically nor mentally. This means that, if you have any important business to attend to, such as claiming compensation for surgical malpractice, you should either put it on hold or you should allow somebody to assist you with it. If you do find yourself fighting a case of medical negligence, then this would mean aligning yourself with The Medical Negligence Experts as they would fight your case for you before the deadline for your claim passes.

If you want to recover quickly after your next surgery, then you need to take heed of the above advice.

Tags: post-op, recovery, rest

Category: Health