All you need to know about protein
Protein is an essential part of our diet but sometimes we’re unsure of how much we need to consume and what benefits protein can have. It doesn’t matter if you eat meat or if you’re a vegan, it’s so important to make sure protein is a part of your diet as it holds so many benefits for your body. Below is an infographic exploring the benefits of protein and what foods are the best sources including options for meat eaters, vegetarians and vegans!
Brought to you by Fysiqal Nutrition
Category: Health
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