The healthy desk

People (we’re talking the older generations here) might try to tell you that being a student is easy nowadays, what with the immediate and constant access to the internet and its abundance of information. Of course, all of this is fantastic for researching, writing and even submitting coursework. And it’s definitely conducive towards fulfilling our entertainment needs, what with Netflix, Twitter and even our online casino fix just a couple of clicks away. But, despite all of this positivity, being stuck to a screen all day can take a toll on your health, too.

by  SUARTS 

Sitting at a desk all day long is no good for your general wellbeing and posture, which is why more and more companies are encouraging their staff to take regular breaks to stretch their legs a little. Heck, some have even introduced standing desks equipped with treadmills; the thinking being that the exercise can help focus your mind, increase blood flow and therefore release endorphins throughout the day – leading to happier, more productive employees.

Now, we’re not saying that you should invest in a treadmill when it comes to preparing your next essay. And there really is no way around it, you’re going to spend a lot of time tapping away on your keyboard throughout your academic career – it’s just the way it is. There are, however, a few changes you can make to your lifestyle that will improve your mood, energy levels and overall health.

Cut out the snacks

Depending on your mindset, the implementation of this piece of advice will either seem obvious or impossible. One thing’s for certain, though, it can rapidly improve your health and even help you lose weight. Dentists have suggested that so-called healthy smoothies are far from that – containing an alarming amount of sugar so always check the contents label. This also applies to your lunchtime sandwich or salad. A lot of the pre-made produce you’ll find as part of meal deals carry quite a lot of additives for preservation. Keep a precise eye on what goes between your bread by preparing your own at home before heading out to the library. It only takes five minutes the night before and is certainly worth it in the long run.

by  tejvanphotos 

Get off a few stops early

If you commute a fair distance to campus, then one way of getting in a few minutes of exercise each day is to alight your bus or train a stop or two before you normally would. It doesn’t really matter if you walk or cycle in from then on – the extra distance should get the blood pumping and start to burn some calories. It’ll also give you some time to think, which we all need from time to time. If there’s a shower available to use once you get there, all the better. Make the most of your extra exercise by jumping off your mode of transport a stop earlier still and work up a sweat with a run. Just a few minutes each day really will begin to add up.

Go for a walk

If you don’t fancy getting off at an earlier stop on your way into class, what about taking a little more time to head out for your afternoon coffee? Find a new favourite place a little further down the road and you’ll feel the benefits within a few weeks. Plus, going the extra distance means you’re less likely to find yourself stuck in a snaking queue of students waiting to catch their caffeine fix.

Exercise at your desk

Yes, sure, you might get a few funny looks at first but one of the easiest ways to fit in a bit of fitness into your desk-ridden day is by working out while you sit. Plus, after a while you’ll be so comfortable doing it, it’ll feel as natural as checking your email. In fact, some of the most popular exercises are hardly noticeable at all – meaning you don’t really have an excuse to avoid giving them a go! There are loads of routines out there that have been put together to get you into a daily habit. Some reckon five minutes here and there is enough, whereas others recommend 15, which is what we’d ideally suggest.

Tags: exercise, healthy student

Category: Health